Breath is Life
Everything else, we can go without...food for weeks, water for days...breath...not so much.
But many do not know how to intentionally breath.
In this session, we will go over some of the physiological benefits of breath and then go into a full 30 mins of a variety of different styles of breath work.
This session will leave you feeling relaxed, recharged, present and ready for whatever comes your way the rest of the day.
Benefits include;
- lowers inflammation
- increases oxygen saturation
- creates healthier cells
- increases alkalinity
- releases feel good hormones (oxytocin, serotonin, dopamine, dmt)
- floods the body with adrenaline (great if you are going to incorporate cold therapy)
- releases endocannabinoids
- turn off the prefrontal cortex (thinking brain)
- lowers stress
Shannon Staples
"Breath work allows me to gain a deeper connection. On the days that I do breath work, I have more energy, focus and a more positive outlook.
This work is more important than ever to help people let go of uncertainty, anxiety and the things that keep them from creating the life that they want"