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Ascension
Welcome & What to Expect
Promo Video (1:06)
Introduction Video (4:45)
Intro To Movement (3:42)
Week 1: Introduction to Ascension
Welcome to Ascension (7:55)
Homework Week 1
Breath is Life (2:59)
Free Flow Movement (1:09)
Enhance Your Breath Work With This Movement (1:52)
Introduction: Breath Intro & Breath Session
Introduction: Breath Work (only) Session
Guided Sleep Meditation
Week 2: Grounding/Connecting
Teaching: Grounding/Connecting (9:06)
Homework Week 2
Shake Movement (1:01)
Liberating Energy: Breath Intro & Breath Session
Liberating Energy: Breath Work (only) Session
Liberating Energy: Breath Session & Meditation
Week 3: Sourcing Creativity & Flow
Teaching: Creativity & Flow (8:45)
Homework Week 3
Hip Rotation Movement (0:35)
Creativity & Flow: Breath Intro & Breath Session
Creativity & Flow: Breath Work (Only) Session
Creativity & Flow: Breath Work & Meditation
Week 4: Empowerment
Teaching: Empowerment (10:16)
Homework Week 4
Open & Close Movement (0:35)
Empowerment: Breath Intro & Breath Session
Empowerment: Breath Work (only) Session
Empowerment: Breath Session & Meditation
Week 5: Forgiveness, Intention, & Love
Teaching: Forgiveness, Intention & Love (9:42)
Homework Week 5
Free Flow Movement (1:09)
Forgiveness, Intention & Love: Breath Intro & Breath Session
Forgiveness, Intention & Love: Breath Work (only) Session
Forgiveness, Intention & Love: Breath Session & Meditation
Week 6: Speaking Your Truth
Teaching: Speaking Your Truth (9:58)
Homework Week 6
Free Flow Movement (1:09)
Speaking Your Truth: Breath Intro & Breath Session
Speaking Your Truth: Breath Work (Only) Session
Speaking Your Truth: Breath Session & Meditation
Week 7: Beyond the Veil
Teaching: Beyond the Veil (8:54)
Homework Week 7
Free Flow Movement (1:09)
Beyond the Veil: Breath Intro & Breath Session
Beyond the Veil: Breath Work (Only) Session
Beyond the Veil: Breath Session & Meditation
Week 8: The Future Self
Teaching: The Future Self (9:14)
Homework Week 8
Free Flow Movement (1:09)
The Future Self: Breath Intro & Breath Session
The Future Self: Breath Work (Only) Session
The Future Self: Breath Session & Meditation
Congratulations
Outro (4:29)
Bonus Section
What is Community (4:22)
What is Community (Extended) (6:32)
Lee Oneness (3:08)
Breathwork Live with Lee
Chase Role of Sound (1:07)
Meditation Audios
24 Mins Gong Bath In Nature
Reflective Meditation
Journey Meditation
Expansive Meditation
Creativity & Flow: Breath Work (Only) Session
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